بِسْمِ ٱللَّٰهِ ٱلرَّحْمَٰنِ ٱلرَّحِيمِ
Faith-centered wellness for sisters of every backgroundCare for your whole self — body, mind, heart, and home — with a Muslimah guide who has walked the path. Grounded in Allah first, we gently release what the body has been carrying. No perfection. No quick fixes. Just space to breathe and begin again, inshaAllah.
“And We will ease you toward ease.”— Quran 87:8
Muslimah Wellness Guide · Somatic Release & Wellness Specialist
Before I became a Muslimah, I was a three-time All-Natural Bodybuilding Champion. Discipline shaped me. But it was life’s trials, including surviving abuse, that taught me the strength that lasts: to slow down, to pay attention, and to turn to Allah.
“For indeed, with hardship [will be] ease. Indeed, with hardship [will be] ease.”— Quran 94:5–6
In every season, I learned to ask three questions: Why is this happening? What is the lesson? What is Allah showing me? I believe a story is in everything, and Allah is always showing us something, if we have eyes that see.
Today I guide sisters to become strong in body, present in mind, and intentional in heart. The body is an amānah, entrusted to us. I am a coach, not a healer — only Allah heals.
Practiced the Islamic way: mindfulness as murāqabah (awareness that Allah sees us) and khushūʿ (presence in prayer); nature connection as tafakkur, reflecting on the signs of Allah in His creation.
“Waniya” carries the feeling of a gentle breeze — soft, refreshing, and calming. That is the space I hope to create for you, inshaAllah.
An ongoing journey, not a destination. We root first, so that letting go feels safe.
Grounded first in Allah — faith, values, identity, and purpose — like a good tree “whose root is firmly fixed and its branches [high] in the sky” (Quran 14:24).
Gently let go of what the body and heart have been carrying — through breath, movement, dhikr, and tawbah.
Care for what has been entrusted to you: body, mind, heart, relationships, and home.
Build pathways back to what matters — your body, your people, your home, and your purpose.
“It is He who sent down tranquility into the hearts of the believers…”— Quran 48:4
“Somatic” simply means “of the body.” Stress and hardship often settle in the shoulders, jaw, chest, and breath. Somatic release is gentle, body-based coaching that helps you notice that tension and let it go — the way salah, dhikr, and a walk in Allah’s creation already calm the heart.
Waniya Wellness does not use energy healing, chakras, reiki, crystals, or any spiritual practice outside Islam. I am a coach, not a healer — all healing comes from Allah alone.
The Prophet ﷺ said: “There is no disease that Allah has created, except that He also has created its treatment.” (Sahih al-Bukhari 5678) Seeking wellness is part of the Sunnah.
“Unquestionably, by the remembrance of Allah hearts are assured.”— Quran 13:28
Every journey is different. Choose where you would like to begin, and we will take it one gentle step at a time, inshaAllah.
“Facilitate things to people (concerning religious matters), and do not make it hard for them and give them good tidings…”— Sahih al-Bukhari 69
Personal, compassionate support to build routines and self-care that last. Sessions are for women, by a woman, and never involve energy work.
$50 for a 30-min call · $95 for a 60-min session · $340 for 4 sessions
Start with a free consultJudgment-free help to create a calmer, more functional home — one space at a time.
Custom quote after your free consultation
Start with a free consultRefreshing experiences where your group can pause, connect, and make space for wellness together.
Sister Circle $135 per sister · gatherings quoted by group size
Plan your gatheringInteractive wellness education for organizations, masjids, sisters' groups, and events — locally and around the world.
Community from $250 · organizations from $750 · plus travel
Invite me to speakWaniya Wellness offers non-clinical coaching and is not a substitute for medical care, mental-health treatment, or therapy.
Every journey begins with a free conversation. From there, choose the support that fits you, inshaAllah.
Free 15-minute consultation · by phone or video
A focused call for support, reflection, and next steps, from anywhere in the world.
Somatic release, intention, and faith-centered self-care. In person, by video, or by phone.
Four one-on-one sessions to build steady habits, one gentle step at a time. In person, by video, or by phone.
A small group journey through intention, presence, and noticing the lessons Allah places in front of us. In person or online.
Masjids and community groups from $250. Schools, companies, and organizations from $750.
Every home is different. You'll receive a clear quote after your free consultation.
Video and phone sessions are the same price as in-person sessions and are available worldwide. Travel beyond the local Phillipsburg area may include a travel fee. Prices are listed in US dollars.
Interactive talks for masjids, sisters' circles, youth groups, conferences, and community organizations — for every age, in person and online, near and far, inshaAllah. Each talk weaves together Quran, authentic Sunnah, real-life stories, and gentle movement.
“…there is good in every affair of his… if he has an occasion to feel delight, he thanks (God)… and if he gets into trouble and… endures it patiently, there is a good for him in it.”— Sahih Muslim 2999
Wherever you are in life and in faith, you are welcome. Women of all faiths are warmly invited to gatherings and talks.
“Verily Allah does not look to your faces and your wealth but He looks to your heart and to your deeds.”— Sahih Muslim 2564
Tell me what you're looking for. No pressure, no commitment.
Together we choose the support that fits you, your family, or your group.
At home, in nature, in your community, or online by video or phone — wherever you are, inshaAllah.
Did a session, gathering, or talk help you? Your words could help another sister take her first step. Reviews are read personally and, with your permission, shared here.
“The similitude of believers in regard to mutual love, affection, fellow-feeling is that of one body…”— Sahih Muslim 2586 · see also Sahih al-Bukhari 6011
You don't have to figure it all out at once. Reach out, and together we'll find the right place for you to begin, inshaAllah.
Call, text, or email to schedule. Sessions are available in person, by video, or by phone.
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